This is where your real inner work begins.

A short but potent container to help you:

• rise out of survival mode

• understand your patterns without shame

• build emotional awareness

• learn nervous system & somatic tools

• rewrite internal narratives

• create new emotional habits

Includes:

• 4 weekly 75–90 minute sessions

• Weekly integration work

• Light support between sessions

For women ready to rise into a healthier version of themselves.